Our Services

  • Interested in exercising with a group and meeting others with Parkinson’s Disease? Join our High Intensity Circuit Class on Thursday mornings. Reach out to me under the “contact” tab to find out if you are appropriate for this group class.

  • Were you diagnosed with Parkinson’s Disease and told to exercise, but don’t know where to start? As a Parkinson’s Disease specialist, I can help guide you through exercise sessions specific to helping reduce PD symptoms, improve your fitness, and allow you to keep moving long term. The sessions are individualized to your needs and progressed to help you keep improving and feeling stronger each week.

  • Were you recently diagnosed with Parkinson’s Disease? Do you want to learn where you stand physically, track your progress, build your exercise program, and feel more in control of your future? I offer a comprehensive wellness assessment to evaluate your overall fitness, flexibility, strength, coordination, posture, speed of movement, balance, and more. This program includes 12 training sessions with me, 2 group classes, and a wellness assessment before and after.

  • Not local? No problem! I offer virtual training sessions to guide you through PD specific exercises and movement programs specific to your concerns.

An elderly man with white hair doing a plank exercise on a yoga mat in a gym, with exercise balls in the background.
An elderly man exercises in a gym, performing a plank position on a yoga mat.

As a Parkinson’s Disease expert, I make each session an appropriate challenge for your current activity level and target areas that of the brain and body that are impacted by this disease specifically.

Together, we will work on strength, posture, coordination, speed of movement, amplitude of movement, balance, multi tasking, overall stamina, and much more.

An elderly man exercising on a yoga mat, lying on his left side with his left arm supporting his upper body and his right arm raised overhead in a gym or fitness studio.
A man in athletic clothing performing a high knee exercise in a modern gym with exercise balls and storage units in the background.
A person stretching in a fitness studio, performing a side bend stretch with one hand reaching over their head, on a yoga mat on wooden flooring. The room has a large mirror, a door, and visible ceiling ductwork.
An elderly man is doing a plow exercise on a yoga mat in a fitness studio, with fitness balls and a mirror in the background.
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